Summer heat prevention Treasure Book: What to eat? _ Industry information _ news information _

by:Bonny     2020-02-20
Summer heat prevention Treasure Book: What to eat? It is very important for people to eat and drink in midsummer, because when people work in a hot environment, thermoregulation, water and salt metabolism and circulation, digestion, nervous, endocrine and urinary system have significant changes, will lead to increased nutrient consumption, a lot of water and nutrients lost from sweating. In summer, people's loss of appetite will also limit the absorption of nutrients. Expert advice: pay attention to supplement some nutrients. To supplement enough protein, fish, meat, eggs, milk and beans are better. To supplement vitamins: fresh vegetables and fruits such as tomatoes, watermelon, waxberry, melon, peach, plum, etc. , especially rich in vitamin C; More Vitamin B content in cereals, beans, animal liver, lean meat, eggs. To supplement water and inorganic salts: edible foods with high potassium content, such as fruits, vegetables, beans or soy products, kelp, eggs, etc. Eat more food for clearing heat and removing dampness: watermelon, balsam pear, peach, black plum, strawberry, tomato, cucumber, mung bean, etc. In addition, it is also good to drink porridge in summer. Red bean porridge has the function of tonifying kidney and eliminating edema. People with poor renal function had better eat more. Broad bean porridge is good for chronic edema and nephritis. Lotus Leaf porridge can relieve summer heat, clear stomach, moisten intestines, quench thirst and detoxify. Lotus seed porridge can strengthen the spleen and Qi, diarrhea, insomnia, spermatorrhea, leucorrhea and other benefits. Lily porridge can moisten the lung and relieve cough, nourish the heart and soothe the nerves, and is suitable for the elderly with insufficient lung Yin. Wax gourd porridge water swelling, thirst, and have the effect of lowering blood pressure. Silver ear porridge Sheng Jin moistening lung, nourishing Yin and nourishing lung, can treat hypertension and chronic bronchitis. Astragalus porridge can cure edema caused by spleen deficiency.
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